I’m Taylor, Certified Strength and Conditioning Specialist, TTRPG player, toddler mom with one on the way, and multidimensional human who can’t seem to fit herself into one box. When I’m not chasing around a tiny human, you can find me writing strength programs for fellow nerds who want to embody their strongest, most confident selves, reading a fantasy novel, or playing a Warforged Paladin in my current campaign.

In a world full of fitfluencers, I aim to be the weirdest version of myself that 7th grade Taylor would be proud of. I’ve spent the last five years training hundreds of fitness groups and working with athletes and private clients ranging in ages from 7 to 70 years old. Now, I use that experience helping hundreds of nerds grow into their true adventure-ready selves. Curious about my credentials?

200hr Yoga Teacher Certified
B.S. Exercise Science
Certified Strength and Conditioning Specialist
GGS Certified Pre/Postnatal Coach