I’m Taylor, Certified Strength and Conditioning Specialist, TTRPG player, mother of two tiny adventurers, and multidimensional human who can’t seem to fit herself into one box. When I’m not chasing around the halflings, you can find me writing strength programs for fellow nerds who want to embody their strongest, most confident selves, reading a fantasy novel, or playing board games and Dungeons and Dragons.

In a world full of fitfluencers, I aim to be the weirdest version of myself that 7th grade Taylor would be proud of. I’ve spent the last six years training hundreds of fitness groups and working with athletes and private clients ranging in ages from 7 to 70 years old. Now, I use that experience to help nerds grow into their true adventure-ready selves.

Curious about my credentials? Here’s what I bring to the table:

200hr Yoga Teacher Certified
B.S. Exercise Science
Certified Strength and Conditioning Specialist
GGS Certified Pre/Postnatal Coach