I’m Taylor, Certified Strength and Conditioning Specialist, TTRPG player, mom, and multidimensional human who can’t seem to fit herself into one box. When I’m not chasing around a tiny human, you can find me writing strength programs for fellow nerds who want to embody their strongest, most confident selves, or playing a Warforged Paladin in my current campaign.

In a world full of fitfluencers, I aim to be the weirdest version of myself that 7th grade Taylor would be proud of. I’ve spent the last four years training hundreds of fitness groups, and have worked with athletes and private clients ranging in age from 7 to 70 years old. Curious about my credentials?

200hr Yoga Teacher Certified
B.S. Exercise Science
Certified Strength and Conditioning Specialist
GGS Certified Pre/Postnatal Coach